THE APPROACH
1
UNDERSTANDING YOU
Every journey starts with a deep dive into you — your goals, past injuries, training history, lifestyle, and any challenges you’re currently facing. Whether you're looking to improve body composition, build strength, recover from setbacks, or simply feel better in your day-to-day life, we begin with clarity and purpose.
2
Biomechanics & Movement Assessment
To tailor your training effectively, we perform a detailed biomechanics and movement assessment. This allows us to identify your current movement patterns, limitations, and strengths. From there, I design a program that not only works with your body but enhances your ability to move better, train harder, and stay injury-free.
3
Personalised Training & Nutrition
With your assessment complete, I build a completely individualised training plan suited to your abilities, schedule, and goals. The same applies to your nutrition strategy — it’s built around what you want to achieve, any dietary limitations, and what works with your lifestyle, not against it.
This isn’t about restrictive plans or guesswork — it’s about sustainable systems that you can actually follow and benefit from long term
DATA DRIVEN PROGRESS
Progress isn’t left to chance. Every variable — from your training performance and body metrics to sleep and recovery — is tracked, measured, and reviewed regularly. This level of data collection allows us to fine-tune your program with precision, identify what’s working (and what’s not), and adapt as you evolve
SUSTAINABLE RESULTS
The ultimate goal? A long-term transformation that’s sustainable — not just a short-term fix. Through a blend of science, experience, and ongoing support, we’ll build habits, systems, and outcomes that truly last.